Counseling doesn’t look the same for everyone. Whether it is art, wilderness, or traditional talk therapy that connects with you - we all need emotional support sometimes, at any age. Let’s explore what might work best for you.
Beyond the couch
Hi, I’m Jess. I work with adults, couples, and families working through a variety of trauma, trust issues, communication challenges, distorted self-understanding, difficulty connecting with others, depression, anxiety, and just the garbage life throws at us all.
My areas of expertise include art therapy, wilderness therapy, cognitive behavioral therapy, dialectical behavioral therapy (fancy term for expanded mindfulness, for the uninitiated), solution based therapy, and traditional talk therapy.
I am currently accepting names for anyone interested in participating in a spring session of group art therapy starting at the end of April and a summer wilderness therapy group starting at the end of June.
Interested? Fill out the contact form below to learn more.
